Sex therapy is about so much more than just sex—it's about building closeness, safety, trust, and emotional connection within your relationship. Many couples struggle to talk openly about their desires, needs, or challenges in this area, and that silence can lead to distance. Through sex therapy, you and your partner can explore what intimacy means to you, heal wounds that may be getting in the way, and reignite the spark of attraction. It’s a space to be curious, vulnerable, and supported as you nurture this vital part of your relationship with care and compassion.

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Together we build a very safe space to talk and share at your pace. Understanding this could be vulnerable, learning how to talk about it and establishing a solid emotional connection is the first step.

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Some of the approaches and topics we could possibly explore:

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• The implicit and explicit expectations around sex, foreplay, flirting and connection

• The stories and experiences that have informed your perspectives

• Exploring desire through words, body language, actions, fears and hopes

• Learning about your individual and unique sexual desires and wants

• How does porn enhance or hurt your personal experience

• Look at patterns and behaviors in the relationship that nurture sex and sexuality

• Identify barriers, defenses and/or fears that keep you from expressing yourself

• Getting comfortable with new conversations

• What experiences and/or techniques really turn you on, and turn you off

• Learn how to ask what you want and/or make suggestions

• Knowing your own sexual self

• Improving body image and self acceptance​​

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