I recently spoke at a Wellness Summit on the journey and path towards healing. It was a wonderful experience because I get excited...

Narcissistic Personality Disorder (NPD) is a diagnosable condition, and there are ways to support, assist, and manage the behaviors that...

Joy is that beautiful place within us, a place we can nurture and protect. It’s the inner feeling of peace and happiness.

: Practical Tools for Self-Acceptance How many ways can we phrase this, feel this, or embody this? There is a path that leads us to the...

Communication is the most common reason people come to couples therapy. Many couples seek therapy to understand each other better, create...

Feelings are teachers and guides. We can learn so much if we pay attention to what our feelings, thoughts and behaviors.

The non visible emotional load parents face is often unspoken, even though it's there.

A quick and easy guide to understanding the various forms of "open relationships"