Meet Yourself in a New Way

Whole Health Counseling has a team of excellent therapists that can support and guide you in new ways. We are ready to help you with many of life's challenges and explore ways of understanding yourself more deeply. Our approach is about your whole health, and all parts of you are welcome.

Sometimes it's hard to work through relationships, feelings or things that happen on your own. Hopefully, you will feel that you can be your real self, open up and make the changes you're looking for.

Therapy is a true investment in yourself.

COUPLE'S COUNSELING

INDIVIDUAL THERAPY

SEX AND INTIMACY THERAPY

TEEN AND ADOLESCENT COUNSELING

CO-PARENTING THERAPY

PRE-MARITAL COUNSELING PROGRAM

LGBTQIA+ Affirming and Supportive

Spanish and Hebrew speaking therapist

Affordable Therapy and Sliding Scale Available upon request

Telehealth and In Person Sessions Available

Two office locations in San Francisco

At Whole Health Counseling, we are invested in your well being, mental and emotional health. Often we are not taught the skills to get through the difficulties and challenges we face. This is where therapy can be of great help, offering you new insights and tools for managing life. It's a learning and exploration process.

Our staff is skilled to process depression, anxiety, panic attacks, family systems, low self esteem, sex and intimacy, communication, life transitions, high conflict relationships, career changes and/or dissatisfaction, bi-polar, borderline personality disorder, addiction and exploring your deeper feelings. We offer sliding scale therapy on an as need basis.

Therapy can help you:

Have better, more meaningful or deeper relationships
Feel better about dealing with emotions
Strengthen your self confidence and resilience
Point out new ways of thinking and processing
Learn new tools to work with your challenges
Improve your coping skills and the way you see things
Deepen your self awareness and awareness of others
Build strong communication skills

Start your journey here

Finding a therapist only takes a few minutes.

1. Fill out the intake form

2. The clinical director will match you with a therapist

and contact you with that information.

3. Schedule your first session, in person or online.

An Introduction from Traci Freeman, Founder and Psychotherapist

PRESS: Learn more about Traci Freeman in this newly published article in Bold Journey

Approaches to Therapy

Therapy Approaches Whole Health Counseling

Taking a "whole" perspective of a person is imperative for each individual journey. That is why we try to incorporate the strengths and insights of a variety of approaches.

Acceptance and Commitment (ACT)
Cognitive Behavioral Therapy (CBT)

Internal Family Systems

Mindfulness-Based Cognitive Therapy (MBCT)

Parts Work

Client Focused Therapy

Strength-Based

Gestalt

Psychodynamic Therapy

Trauma Informed

Somatic, Body Awareness

Art and Expression Therapy